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Four Diet Rules:leave a comment
Plants: Emphasize plants in your diet.
Eat: Don’t miss any meals, even eat more meals per day if possible. Eat a balance of nutrients, but don’t over-emphasize this.
Discipline: measurement, diligence, incremental changes - do I really need to explain this? It will become a habit, and no longer require discipline.
Patience: This is not a quick fix, it is a way of life.