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  • Four Diet Rules

    Four Diet Rules:
    1. Plants
    2. Eat
    3. Discipline
    4. Patience

    Plants: Emphasize plants in your diet.

    Eat: Don’t miss any meals, even eat more meals per day if possible. Eat a balance of nutrients, but don’t over-emphasize this.

    Discipline: measurement, diligence, incremental changes - do I really need to explain this? It will become a habit, and no longer require discipline.

    Patience: This is not a quick fix, it is a way of life.

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